Individual Therapy

Are you feeling anxious, overwhelmed or isolated? Have you tried to lift yourself from the pain, but still feel stuck or misunderstood? Whether you are struggling with anxiety, depression, healing from a painful loss, or coping with a transition in life, you have made the right decision by being here. I utilize modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy; however, there is no one size fits all approach to therapy. I will take the time to learn your strengths while working together towards your treatment goals.